Team Scarito,
Just wondering how everyone is holding up? Food, alcohol and workouts. Please tell me what you are doing.
We need to blog more. Communication is key to success.
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This blog is dedicated to Doug, Allison, Ashley and Dina who make up Team Scarito.
Lets work as a Team
It's time to get serious about eating and training
Start eating better right now!!! This weekend should not be the weekend that you say to yourself, "Well I can eat whatever I want, then Monday I will start off clean." That is bullshit. Start this weekend and get off on a great start.
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- We Fear nobody, Team Scarito is ready for another ...
- General Training Principles
- How is Team Scarito doing this weekend so far??
- This was a HUGE 5 days for Team Scarito
- Are you kidding me with this!!!!!!!
- 1st workout is in the books, awesome job Team Scarito
- Put that cookie down
- Team Scarito will prevail!!
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About Me
- Phil Scarito
- I am a certified RKC instructor and CK-FMS Instructor
Dina and I did BodyPump today and then ran the Radnor trail. I did spinning yesterday, and she did 90 min Verge yoga yesterday. No ETOH for either of us!!
ReplyDeletei have eaten more veggies in the last week than i have in my entire life!
ReplyDeletefeeling more focused than ever. i am ready to rock and roll!
Hey guys, thanks for letting me workout today with your team...keep up the good work!!
ReplyDeleteLast night was hard. I was SO hungry. Went to Ashley's with the family for dinner... very healthy. Grilled chicken and veggies with berries for dessert, yum. Got home and wanted to eat my entire house. I did have a big handful of cherrios and a a fruit leather and then went upstairs at 8 pm and never went back down because I was afraid of what I would do. Fell asleep by 9:30 and woke up today feeling good!
ReplyDeleteI have also never eaten so many veggies in my life as I have the last week and I am realizing how much I like them (on the bbq anyway). Going for a double at the gym today... getting ready for Friday's weigh in!
Dina,
ReplyDeleteSounds like you may have needed some carbs, probably why you were so hungry. Have some whole grains or sweet potato with that chicken and veggies to fill you up. You burned alot of calories with your workout yesterday so your body probably was asking for fuel!
2 workouts a day is becoming my "norm" which is a big change. On our weigh in Monday , I am looking to do as well or better than last week. The biggest problem with the no booze rule is witnessing first hand what idiots people really act like when they have had too much . Get ready to swim in cold water at my place - not too late to invest in a wet suit ! Doug
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