Friday, May 15, 2009

Put that cookie down

Doug, Allison, Ashley and Dina,

Do me a favor, start this weekend on the right foot. I don't want you to think that this is your last weekend to eat like shit, then on Monday its a clean start. That is the pattern we all fall into and Team Scarito will always deviate from the normal routine.

I will be posting our workouts and pics from our sessions on this blog. Use this as a way to communicate with me and your other Comrades on your team. Be sure to drink plenty of water during the weekend so you are properly hydrated for Monday.

Any questions or concerns, please contact your me.

Have a great weekend.
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2 comments:

  1. DougMay 16, 2009 at 6:54 AM

    PHIL

    thanks for putting this together and the early motivation . Looking forward to the first workout on Monday, but running and biking this weekend to start to get in shape. This is my first blog so hopefully it works ....

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  2. DougMay 19, 2009 at 3:58 AM

    Phil
    I needed 2 advil last night . I never worked so hard without any equipment . Will run 5 miles today and gear up for tomorrow. No booze for 30 days ... how hard can that be ( UGG )

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