Comrades,
First let me say that Team Scarito has worked their asses off this week. I am very happy with the food journals, eating looks solid. The No alcohol policy is a tough one and you guys haven't cheated at all-awesome!!!! Keep this up.
Our first weigh in was today here are the results so far:
Doug- Lost 4pds
Dina- Lost 4pds
Ashley- Lost 8pds
Allison-Lost 6pds
Total weigh loss this week = 22pds
Here was today's workout.
Warmed up with 3 runs around CLM
- Mt. Climber/push up combo
- Then the Amazing race began:
I set up a simple but killer set of exercises, using what I had outdoors.
- 1 Squat Thrust
- Run up hill
- jump over 3ft by 3ft wall
- Repeat 10x's, but the Squat Thrusts increased by 1.
Yes, this was a killer, but everyone made it through.
Finished with some Arm haulers and supermans. Did I use any weights? Nope, don't need to, your body weight is enough.
KEEP IT SIMPLE STUPID- That is my motto.
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OK..so 2 BBQ's down...2 to go! Not a lick, not a sip, not a nibble of ANYTHING bad! I swear, i have never been this focused! Nor have I even eaten this many veggies!
ReplyDeleteWent for an hour and a half bike ride with the kids and Mike yesterday. SO FUN! The kids were pooped..so now i am kicking their asses while you are kicking mine!
oops...was logged in as my daughter, Carly.
ReplyDeleteallison
Allison, excellent job. I know this weekend is a tough one, but it seems you are in control. How about everyone else??
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