Comrades,
I hope everyone had a fantastic weekend. I spent my weekend building window frames, and vacuuming drywall dust. Weigh-in tomorrow, I'm sure it has been on your minds, again no worries for Team Scarito, because we already have the contest won!!
Dina, blogged about how she is staying away from the gym and is going to change it up a bit, very smart. Take note of this, please it's all about changing up your routine!! That is why I try real hard never to do the same workout over and over. Or, you can train with those who just do the leg press machine at every session.
Tomorrow, bring your running shoes.
Sleep well.
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Are we doing a track workout because Dina said it is her FAVORITE, and then she flipped you off? I am feeling the love here at Team Scarito!! Phil, I absolutely HATE sitting by the pool drinking Mojitio's. Now F off!! (Hint Hint)
ReplyDeleteYou are funny, Ashley! It feels good to laugh! Well, actually it hurts to laugh...but none the less..that was funny!
ReplyDeleteWe missed you today, Allison. We ran the trail, stopping along the way at the benches to do various activities and your funny comments were needed. Please, please, please don't be discouraged by today. Your body just went through (and is still going through) something dramatic. You were in the hospital being pumped full of fluids so you are off today. This coming week is the week that matters. Even if you can't work out like you normally do, if you eat perfectly you will kick ass. I know it. Look at how well you've done so far. Hope you feel good!
ReplyDeleteAllison will prevail ! She has it in her ... we are all sure . Lets plan for a big booze celebration once we WIN this thing ! This 44 yr old is inspired by all of you who make these grueling work outs look easy . I will be on my BEST behavior in Florida and will aim to impress next Monday for the final weigh in . Wishing everyone a great week .
ReplyDeleteDoug